Free Up Your Energy
with Tension Release Exercise (TRE)
Group Shake!
You're Supportive Presence Makes A Difference
You're highly empathic nature is a gift to the world, however, this gift (if not supported) comes with some challenges.
Is this you?
- You're feeling overwhelmed, anxious, or have trouble sleeping
- You’re experiencing chronic pain (e.g. low back, neck, shoulders...)
- You're exhausted and find that you need to spend a lot of time alone in order to recharge your batteries.
- You find yourself pleasing others at the expense of your own needs and desires.
I get it...
When you are experiencing any of the above, it can seem as though you don't have choices, and yet stressful situations are a part of life and are often opportunities to heed the call to your own personal transformation.
As you gain clarity on your truth and express what you need and desire, denser energy comes up for release. In the process, you can gain new perspectives and free up your energy to flow with your life's purpose. In addition, healing from the traumatic and stressful circumstances can reveal the gifts and talents you came to express and build the confidence needed to share them with your community.
Let's take this journey together... Introducing the Overwhelm and Tension Relief Quick Start Program
Have you tried everything, yet relief still seems out of reach?
When you join the Overwhelm & Tension Relief Program, you’ll receive a set of experiences and self-empowering tool to:
- Activate your body's muscular shaking/vibrating mechanism in a safe and controlled environment so that it's encouraged to release tension and return to a state of balance
- Tune into the physical sensations of your body and emotions so you can receive your inner wisdom's guidance
- Prepare yourself for a potentially stressful situation so that others' nervous systems can entrain to your calming presence
"I had reached out to Kelly to explore the effects of TRE to support some of my nervous systems tendencies to be in defense, as it was showing up in a few areas of my life.
I felt excited going into the process knowing it could be another tool in my toolbox. The exercises leading up to the shaking felt supportive and grounding. Really helping me to be aware of my whole body.
The shaking that happened for me was subtle, but felt good in its release. The thing I truly appreciated was feeling a sense of control throughout the process. I felt very trusting of the process.
After the session I felt very aware of my body and calm. This also supported my interactions with my partner and new puppy.
I look forward to using this practice more after exercise, and or stressful situations that create tension.
I feel it was valuable and would continue working with this practice! I’m grateful to have this new tool." —A.L.
This program is for empaths who are committed to a practice of self-care that will help you...
- Feel safe in your body so you can tune into your inner wisdom's guidance for what you need and want
- Release trauma patterns so that your brain and body can make empowered decisions from the present moment - and aligned with your heart's desire
- Release tension so you'll have the energy to share your gifts and presence with the world
This program is NOT for you if...
- You are pregnant, or have had abdominal or back surgery within the past three months
- You do not have a space to safely perform the exercises and shaking
- You do not have access to a laptop/phone/camera where I can observe your full profile as you perform the exercises and shaking on the floor
Stressful situations are a part of life.
They can keep you contracted and distracted until the universe brings you similar circumstances to trigger the release of dense emotions and protective patterns that are no longer serving you. As you gain clarity on your truth and what you need and desire, these burdens will come up for release. In the process, you can gain new perspectives and free up your energy to flow with your life's purpose. In addition, healing from the traumatic and stressful circumstances can reveal the gifts and talents you came to express and build the confidence needed to share them with your community.
"I’ve struggled to speak up in groups for as long as I can remember, and had assumed my physical symptoms of fear and shame (heart racing, flushing, sweating, nausea) were things I’d just have to live with for always. I couldn’t have been more wrong. After experiencing Tension Release Exercises (TRE) with Kelly, I’ve been able to repeatedly use my voice with confidence and ease in a group of fifty people. I’m incredibly grateful for Kelly and the unique combination of skills she offers! "
T. Elliott
Coach/Shamanic Practitioner
Free Up Your Energy with TRE Group Shake
The pain of not tending to your true needs and desires adds up, but you can take advantage of this affordable way to learn TRE within a supportive community. If you are in the Boulder County (Niwot), CO area, join us for the next in-person gatherings (limited to 8 participants). A confirmation e-mail will be sent to you upon your registration with details, but feel free to send questions to support!kellycmullen.com Are you in the Boulder County, CO area? If yes, here's a list of upcoming in-person gatherings (limited to 8 participants). To register, confirm your spot by sending an e-mail to [email protected]. Upcoming gatherings: Wednesday, Feb.22, 2023 at 6:45-8pm MDT Wednesday, Mar.1, 2023 at 6:45-8pm MDT
"I was a little nervous about starting TRE because it's a new experience, but I was also excited about a practice that I could do on my own because a lot of the healing that I am going through has a tendency to manifest physically, and it can be costly to engage a healer. The practice was a little weird at first, but once I moved my thoughts out of the way, I was able to just let the shaking happen and I could feel the energy moving. I love that it works and that I can feel when pain, or stress, is released."
