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When you can feel others’ emotions (especially the dense ones like powerlessness, fear, anger, grief…) as if they’re your own, you learn to intuit others’ needs vs. checking in with your own, explain to be understood, people-please at the expense of your own needs and desires, and take on more responsibility than is yours to take on.
These patterns of protection had their place, but if they keep you externally focused, you’ll find yourself stuck in environments and relationships that are conducive to rescuer-victim-persecutor dynamics—where the non-dominant caregiver is sought out, but not for their authentic presence. The result is surpassing your needs and desires, working hard and efforting in ways that are not sustainable, and becoming a target for scapegoating.
So what if you could clear what keeps you hooked into these protection patterns?
Imagine shifting from overwhelm to your grounded and rooted self. Can you see the inspired choices available to you?
When your focus is other-centered, you learn to stop asking what you need and desire, so it’s not surprising when you don’t know what would be fun, playful, and joyful.
You could be surrounded by people, but the connections don’t feel reciprocal. Ironically, you’re a heart-centered individual, but when you stop following your heart the people who appreciate you for who you are, and value what you have to offer, can’t find you.
Without a supportive network that can keep your nervous system regulated, it can feel challenging to tune into your body, emotions, priority values, and listen to your inner navigation system.
Even when you do feel attuned to your inner wisdom, fear of others’ reactions can make it difficult to set boundaries and trust your decision-making. As a result, your decisions can then become fear-based, which drains your energy and creativity.Â
What if you are exactly where you need to be, but could take the pressure off? What if feeling “blocked” was okay, and you let yourself feel excited about the possibilities of activating your gifts and accessing the river of wisdom that comes when you expand out of your perceived limitations?
What if you could follow your curiosity with the “right” type of support so you can reclaim your power and retrieve the gifts and talents that are now safe to express?
What if you could engage in experiences that feel restful, healing, and lead to revealing your Whole-Self’s wisdom? Who would you BE? What actions might you take from that place? Who would you BE with?
Hello! I'm Kelly C. Mullen. I've been where you are, and believe that we all deserve to explore what is possible and create the world we want to live in.Â
Personally, I envision a world where all of the inner explorers create and hold a space for themselves to become the inspirational presence that allows others to begin their own empowered journeys.
Whether it's through private coaching, or facilitating groups, as owner of Whole-Self Wisdom, everything I do is about creating and holding a space for you to connect to the four parts of yourself – mind, body, spirit, and heart – so you can reclaim your vital energy and see what's possible.Â
Let's talk! Schedule a free clarity call. Get clear on what's possible, what may be getting in the way, and then receive guidance from your inner wisdom and determine if we're a fit to work together.
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