You might be an Empath...
If you often find yourself attuned to the needs of others at the expense of your own well-being, chances are that you have the ability to feel others' emotions as if they're your own. You're highly empathic nature is a gift to the world, however, this gift (if not supported) comes with some challenges.
Is this you?Â
- You're experiencing chronic fatigue, overwhelm, anxiety, or have trouble sleeping
- You’re experiencing chronic pain (e.g. low back, neck, shoulders...)
- You're finding that you need to spend a lot of time alone in order to recharge your batteries.
I get it...when you are experiencing any of the above, it can seem as though you don't have choices, and yet...
Challenging circumstances are a part of life.
Because we're meant to live in a more expansive way, the universe (i.e. you) will inevitably bring circumstances to trigger the release of dense emotions and protective patterns (that show up as physical pain and frustrating symptoms, an inner critic, and various distractions) that are no longer serving you.
In addition, if you are taking steps to live more intentionally and clarify your true needs and desires, you've probably noticed that these protective patterns will arise--and this is because they are not at the frequency of your truth and the peace and joy that is available to you.
This releasing of what is no longer serving you can feel good on the other side of it, but did I mention this process can be uncomfortable?
What if you could be with the discomfort without the overwhelm?
Our culture tends not to value the importance of providing safe spaces for us to let go of the contractive patterns and emotions that come with them.Â
As a result, we can tend to keep the painful emotions and memories surpressed through a variety of distractions (which all take a lot of energy!). In Dr. David Bercelli’s book, The Revolutionary Trauma Release Process, he says, “In our avoidance, denial, and fear, we push away the very experiences that seek to stimulate the evolution of our consciousness and we deny ourselves the opportunity to become the person we yearn to be and are ultimately destined to become."
So why do the healing work?
When you can find a safe space, with someone who can hold a safe space, the dense energy can be transmuted and more of who you really are can shine through. Additionally, you'll find that it's easier to receive inspiration and gain new perspectives, free up your energy to flow with your life's purpose, and reveal the gifts and talents you came to express so you can share them with your community.
Let's take this journey together... Introducing the Overwhelm and Tension Relief Quick Start Program
Have you tried everything, yet relief still seems out of reach?
When you join the Overwhelm & Tension Relief Program, you’ll receive a set of experiences and self-empowering tool to:
- Activate your body's muscular shaking/vibrating mechanism in a safe and controlled environment so that it's encouraged to release tension and return to a state of balance
- Tune into the physical sensations of your body and emotions so you can receive your inner wisdom's guidance
- Prepare yourself for a potentially stressful situation so that others' nervous systems can entrain to your calming presence
"I had reached out to Kelly to explore the effects of TRE to support some of my nervous systems tendencies to be in defense, as it was showing up in a few areas of my life.
I felt excited going into the process knowing it could be another tool in my toolbox. The exercises leading up to the shaking felt supportive and grounding. Really helping me to be aware of my whole body.
The shaking that happened for me was subtle, but felt good in its release. The thing I truly appreciated was feeling a sense of control throughout the process. I felt very trusting of the process.
After the session I felt very aware of my body and calm. This also supported my interactions with my partner and new puppy.
I look forward to using this practice more after exercise, and or stressful situations that create tension.
I feel it was valuable and would continue working with this practice! I’m grateful to have this new tool." —A.L.
This program is for empaths who are committed to a practice of self-care that will help you...
- Feel safe in your body so you can tune into your inner wisdom's guidance for what you need and want
- Release trauma patterns so that your brain and body can make empowered decisions from the present moment - and aligned with your heart's desire
- Release tension so you'll have the energy to share your gifts and presence with the world
This program is NOT for you if...
- You are pregnant, or have had abdominal or back surgery within the past three months
- You do not have a space to safely perform the exercises and shaking
- You do not have access to a laptop/phone/camera where I can observe your full profile as you perform the exercises and shaking on the floor
Overwhelm & Tension Relief Quick Start Program
4 Weeks to Relief!
What you'll receive:
- 4 online private TRE sessions, customized with coaching/healing as needed* (Note: See group events below for in-person options)
Other benefits:
- Weekly "Connect-In" e-mails
- Special savings for additional sessions
* All experiences will be led via Zoom, unless an in-person experience has been arranged.
"I’ve struggled to speak up in groups for as long as I can remember, and had assumed my physical symptoms of fear and shame (heart racing, flushing, sweating, nausea) were things I’d just have to live with for always. I couldn’t have been more wrong. After experiencing Tension Release Exercises (TRE) with Kelly, I’ve been able to repeatedly use my voice with confidence and ease in a group of fifty people. I’m incredibly grateful for Kelly and the unique combination of skills she offers! "
T. Elliott
Coach/Shamanic Practitioner
Overwhelm & Tension Relief Quick Start Program
The pain of not tending to yourself is costing you - likely thousands of dollars of time and direct energy - isn't it time to give yourself the attention you deserve? If you haven't already booked your complementary "Freedom to Flow" discovery call, click on the link below to schedule, and let's confirm whether this program is a fit.
Group Shake! Releasing with TRE
Would you like to invite your friends and family? TRE can be a profound experience that helps couples communicate and families and community members feel more connected.
- Are you in the Boulder County, CO area?
- If yes, I can come to you. Your "plus one" is included when you sign up for 4 Weeks to Relief.
- I can also facilitate your next group event (up to ten people at $20 per person). Click here to e-mail me and we can customize a TRE experience to your needs.Â
- Are you outside of Boulder County, CO area?
- All of the above applies, plus travel time and expenses.Â
Are you ready to flow with your heart's desire?
Let's talk! Schedule a complementary "Overwhelm & Tension Relief" discovery session. Get clear on your biggest challenge. Receive guidance. Determine if we're a fit to work together.
"I was a little nervous about starting TRE because it's a new experience, but I was also excited about a practice that I could do on my own because a lot of the healing that I am going through has a tendency to manifest physically, and it can be costly to engage a healer. The practice was a little weird at first, but once I moved my thoughts out of the way, I was able to just let the shaking happen and I could feel the energy moving. I love that it works and that I can feel when pain, or stress, is released."
