Overwhelm & Tension Relief

With all that's going on, do you think there's something more you should be doing, yet find yourself feeling frozen?

You're Not Alone...

If this resonates with you, chances are that you have the ability to feel others' emotions as if they're you're own. You're highly empathic nature is a gift to the world as you tune into the needs of others and take action to make everything better. At the same time, this gift (if not supported) comes with some challenges.

Is this you?

You're feeling stressed out, overwhelmed, anxious, or have trouble sleeping
You’re experiencing chronic pain (low back, neck, shoulders...)
You're finding that you need to spend a lot of time alone in order to recharge your batteries.

I get it...when you are experiencing any of the above, it can seem as though you don't have choices, and yet...

Stressful situations are a part of life

They can take you on a roller coaster ride through fear, grief and anger, however, these experiences can also make you more compassionate, empathetic and resilient. You can learn more about who you really are and access a level of wisdom about your own gifts and talents so that you can confidently share them with your community.

Unfortunately...

We don’t live within a cultural container that provides a safe space for us to process these experiences and the contractive patterns and emotions that come with them.

As a result, we can tend to keep the painful emotions and memories surpressed through a variety of distractions (which all take a lot of energy!). In Dr. David Bercelli’s book, The Revolutionary Trauma Release Process, he says, “In our avoidance, denial, and fear, we push away the very experiences that seek to stimulate the evolution of our consciousness and we deny ourselves the opportunity to become the person we yearn to be and are ultimately destined to become."

So, how can we feel safe to release tension, and heed the call to our own personal development and transformation?

Developed by Dr. David Bercelli, Ph.D, over a million people worldwide have been taught the six simple exercises designed to activate our body’s natural reflex mechanism of shaking/vibrating, thereby releasing deep areas of muscle tension, calming the nervous system, and restoring wellness. TRE offers a self-administered and self-regulated practice that allows you to enhance your body awareness, thereby increasing the level of trust we have in ourselves to respond to change and stressful situations with more ease – and ultimately build more resilience. Important: TRE is not intended for those who are pregnant, or if you’ve had abdominal/back surgery in the last three months.

Let's take this journey together... Introducing the Overwhelm and Tension Relief Quick Start Program

Have you tried everything, yet relief still seems out of reach?

When you join the Overwhelm & Tension Relief Program, you’ll receive a set of experiences and self-empowering tool to:

Activate your body's muscular shaking/vibrating mechanism in a safe and controlled environment so that it's encouraged to release tension and return to a state of balance
Tune into the physical sensations of your body and emotions so you can receive your inner wisdom's guidance
Prepare yourself for a potentially stressful situation so that others' nervous systems can entrain to your calming presence

This program is for empaths who are committed to a practice of self-care that will help you...

Feel safe in your body so you can tune into your inner wisdom's guidance for what you need and want
Release trauma patterns so that your brain and body can make empowered decisions from the present moment - and aligned with your heart's desire
Release tension so you'll have the energy to share your gifts and presence with the world

This program is NOT for you if...

You are pregnant
You have had abdominal or back surgery within the past three months
You do not have a space to safely perform the exercises and shaking
You do not have access to a laptop/phone/camera where I can observe your full profile as you perform the exercises and shaking on the floor