If you often find yourself attuned to the needs of others at the expense of your own well-being, chances are that you have the ability to feel others' emotions as if they're your own. You're highly empathic nature is a gift to the world, however, this gift (if not supported) comes with some challenges.
Is this you?
They can keep you contracted and distracted until the universe brings you similar circumstances to trigger the release of dense emotions and protective patterns that are no longer serving you. As you gain clarity on your truth and what you need and desire, these burdens will come up for release. In the process, you can gain new perspectives and free up your energy to flow with your life's purpose. In addition, healing from the traumatic and stressful circumstances can reveal the gifts and talents you came to express and build the confidence needed to share them with your community.
Our culture tends not to value the importance of providing safe spaces for us to let go of the contractive patterns and emotions that come with them.
As a result, we can tend to keep the painful emotions and memories surpressed through a variety of distractions (which all take a lot of energy!). In Dr. David Bercelli’s book, The Revolutionary Trauma Release Process, he says, “In our avoidance, denial, and fear, we push away the very experiences that seek to stimulate the evolution of our consciousness and we deny ourselves the opportunity to become the person we yearn to be and are ultimately destined to become."
Have you tried everything, yet relief still seems out of reach?
When you join the Overwhelm & Tension Relief Program, you’ll receive a set of experiences and self-empowering tool to:
"I had reached out to Kelly to explore the effects of TRE to support some of my nervous systems tendencies to be in defense, as it was showing up in a few areas of my life.
I felt excited going into the process knowing it could be another tool in my toolbox. The exercises leading up to the shaking felt supportive and grounding. Really helping me to be aware of my whole body.
The shaking that happened for me was subtle, but felt good in its release. The thing I truly appreciated was feeling a sense of control throughout the process. I felt very trusting of the process.
After the session I felt very aware of my body and calm. This also supported my interactions with my partner and new puppy.
I look forward to using this practice more after exercise, and or stressful situations that create tension.
I feel it was valuable and would continue working with this practice! I’m grateful to have this new tool." —A.L.
4 Weeks to Relief!
What you'll receive:
* All online experiences will be led via Zoom.
"I’ve struggled to speak up in groups for as long as I can remember, and had assumed my physical symptoms of fear and shame (heart racing, flushing, sweating, nausea) were things I’d just have to live with for always. I couldn’t have been more wrong. After experiencing Tension Release Exercises (TRE) with Kelly, I’ve been able to repeatedly use my voice with confidence and ease in a group of fifty people. I’m incredibly grateful for Kelly and the unique combination of skills she offers! "
The pain of not tending to yourself is costing you - likely thousands of dollars of time and direct energy - isn't it time to give yourself the attention you deserve? If you haven't already booked your complementary "Freedom to Flow" discovery call, click on the link below to schedule, and let's confirm whether this program is a fit.
Are you in the Boulder County, CO area? If yes, here's a list of upcoming in-person gatherings (limited to 8 participants). To register, confirm your spot by sending an e-mail to [email protected]
You'll receive a confirmation email containing location details, or notification of your place on a waitlist. If you feel called to exchange energy, details on how you can make a donation will be included (Any amount at any time, before or after the event; no obligation).
Let's talk! Schedule a complementary "Overwhelm & Tension Relief" discovery session. Get clear on your biggest challenge. Receive guidance. Determine if we're a fit to work together.
"I was a little nervous about starting TRE because it's a new experience, but I was also excited about a practice that I could do on my own because a lot of the healing that I am going through has a tendency to manifest physically, and it can be costly to engage a healer. The practice was a little weird at first, but once I moved my thoughts out of the way, I was able to just let the shaking happen and I could feel the energy moving. I love that it works and that I can feel when pain, or stress, is released."