If this resonates with you, chances are that you have the ability to feel others' emotions as if they're you're own. You're highly empathic nature is a gift to the world as you tune into the needs of others and take action to make everything better. At the same time, this gift (if not supported) comes with some challenges.
Is this you?
They can take you on a roller coaster ride through fear, grief and anger, however, these experiences can also make you more compassionate, empathetic and resilient. You can learn more about who you really are and access a level of wisdom about your own gifts and talents so that you can confidently share them with your community.
We don’t live within a cultural container that provides a safe space for us to process these experiences and the contractive patterns and emotions that come with them.
As a result, we can tend to keep the painful emotions and memories surpressed through a variety of distractions (which all take a lot of energy!). In Dr. David Bercelli’s book, The Revolutionary Trauma Release Process, he says, “In our avoidance, denial, and fear, we push away the very experiences that seek to stimulate the evolution of our consciousness and we deny ourselves the opportunity to become the person we yearn to be and are ultimately destined to become."
Have you tried everything, yet relief still seems out of reach?
When you join the Overwhelm & Tension Relief Program, you’ll receive a set of experiences and self-empowering tool to:
"I had reached out to Kelly to explore the effects of TRE to support some of my nervous systems tendencies to be in defense, as it was showing up in a few areas of my life.
I felt excited going into the process knowing it could be another tool in my toolbox. The exercises leading up to the shaking felt supportive and grounding. Really helping me to be aware of my whole body.
The shaking that happened for me was subtle, but felt good in its release. The thing I truly appreciated was feeling a sense of control throughout the process. I felt very trusting of the process.
After the session I felt very aware of my body and calm. This also supported my interactions with my partner and new puppy.
I look forward to using this practice more after exercise, and or stressful situations that create tension.
I feel it was valuable and would continue working with this practice! I’m grateful to have this new tool." —A.L.
4 Weeks to Relief!
What you'll receive:
* All online experiences will be led via Zoom.
The pain of not tending to yourself is costing you - likely thousands of dollars of time and direct energy - isn't it time to give yourself the attention you deserve? If you haven't already booked your complementary "Freedom to Flow" discovery call, click on the link below to schedule, and let's confirm whether this program is a fit.
Let's talk! Schedule a complementary "Overwhelm & Tension Relief" discovery session. Get clear on your biggest challenge. Receive guidance. Determine if we're a fit to work together.
"I was a little nervous about starting TRE because it's a new experience, but I was also excited about a practice that I could do on my own because a lot of the healing that I am going through has a tendency to manifest physically, and it can be costly to engage a healer. The practice was a little weird at first, but once I moved my thoughts out of the way, I was able to just let the shaking happen and I could feel the energy moving. I love that it works and that I can feel when pain, or stress, is released."