I'm not a fan of turkey vultures, but one made itself known to me the other day as I was hiking.  For me, they feel ominous, triggering fears that something "bad" is about to happen.  I knew I was afraid because my heart started racing, and I noticed the thoughts about what I was making its presence mean (i.e. Who, or what was going to die?). 

And yet, I kept going.  I really wanted to complete my mission of mapping out a new Land Listening hike I was planning. My...

Are you feeling these tumultuous times?

Whether you're feeling it on a personal level, and/or at the level of the collective, it can prompt you to focus on all that is happening out there, to stay on alert.

The challenge, however, is that this external focus makes it difficult to remember what you need and want—so you can make empowered decisions that bring more fulfillment, connection and joy into your life.

Some may say that following your heart into what you need and...

We're counting down the top four fears of an Empath.  If Fear #4 is "Freezing, and the Fear You Won't Have Choices," and Fear #3 is Rejection, and the Fear You Won't be Supported, then what is Fear #2?

Fear #2:  Failure, and the Fear You Won't Make the "Right" Decisions

It's easy for an Empath to feel as if they've done something "wrong."  After all, not only can you pick up signals of discomfort from those around you, but as you make more decisions that...