Are you feeling these tumultuous times?

Whether you're feeling it on a personal level, and/or at the level of the collective, it can prompt you to focus on all that is happening out there, to stay on alert.

The challenge, however, is that this external focus makes it difficult to remember what you need and want—so you can make empowered decisions that bring more fulfillment, connection and joy into your life.

Some may say that following your heart into what you need and...

Years ago, I selected the drumming track on my iPhone and journeyed into non-ordinary reality to meet the Spirit of my town.  My intention was to learn what the town needed (so basically, what I needed). 

A masculine energy offered a suggestion for rooting into the ground like an old oak tree.  He sent an image of a tree with wild winds surrounding it—all while it remained calm and steady in the storm. 

I asked why it was so windy in my town, and why these...

Imagine walking into a dining room with the table set for one, two, three, or more.  It’s like an alter:  Plates, napkins and silverware are all coordinated, yet simple; your favorite flowers are at the center; and the candles on either end have been lit, creating a warm hue throughout the room.  Music plays in the background too, but it’s so soft you almost don’t notice.

How do you feel in this space?

Do you wonder what will happen in this room? Who will...

I woke up with tension in my low back, and a weight on my shoulders extending up through my neck - my head heavy with thoughts. 

“I need to finish my tax preparation and get my stuff to the accountant!”

The problem?  I didn’t feel like doing it. Besides feeling tension throughout my body, I noticed I’d become the rebellious teenager who’d rather be doing something fun, and in protest, was going to her room and NOT DO ANYTHING (except check social...