I haven’t felt like doing much lately. My energy level goes up and down, but most of the time it’s slow moving - anything I do takes twice as long as it “should."
I can also feel the tension in my low back which makes everyday chores more delightful (Not!), and did I mention that I just got my period?
When my body feels like it doesn't want to do anything, sometimes I'll listen. I'll lay down to actually do nothing, until my mind starts doing something. ...
People are exhausted and drained. They are tired of all the doing - doing what is expected, and doing it within the expected timeframe.
Can you relate?
Meeting these expectations is often done at the expense of being your authentic self - lit up and filled with power - including the power to ask yourself what you need and want so you can experience more ease and joy.
Some will say that turning inward to ask what you need and want is selfish, but if you are sacrificing...